Elyse Knowles’ insane bikini shoot workout

MODEL Elyse Knowles, who won last year’s season of The Block with partner Josh Barker, has just landed a major deal as the face of swimwear label Seafolly. “Dreams do come true! I am literally...

Man’s staggering 150kg weight loss

A YEAR and a half ago, Jason Templeman was binge-eating himself to death. Weighing in at 225kg, the Queenslander had given up on life and would climb into bed praying that he wouldn’t wake up...

Fitness star’s biggest weight loss secret

THE most amazing thing about fitness guru Paige Hathaway’s astonishingly large social media presence isn’t so much the actual number of fans, but the fact she never thought she’d get any followers at all. “I...

Aussie fitness star’s biggest secret to lose weight

THE most amazing thing about fitness guru Paige Hathaway’s astonishingly large social media presence isn’t so much the actual number of fans, but the fact she never thought she’d get any followers at all. “I...

How Halle has the body of a 25-year-old

THAT moment when Halle Berry made her grand entrance on James Bond as she walked ever-so gracefully out of the water, will forever be one of the most iconic moments in the history of...

‘That’s not even a real burpee!’

WHILE many of us were lying in bed nursing a hangover on Sunday morning, Melbourne mum Elizabeth Llorente was setting a new Guiness World Record for the most burpees in 60 minutes by a...

Two steps led to 59kg weight loss

WHEN 26-year-old Meghan Lenss checked her weight in January 2017, she was stunned to see that she had reached 136kg. The Riverside, California local told Health.com she knew she had to make a dramatic lifestyle...

I had a ‘six pack’ of excess skin

A WOMAN who was left with a ‘six pack’ of saggy skin after losing 76kg has bought her first bikini following life-changing surgery. Kylie Merola, 22, from Cape Coral in Florida in the United States,...

The key to staying thin on ‘burger diet’

PIZZA, chips and burgers can be consumed without gaining weight if a certain enzyme is reduced, new research has discovered. Copenhagen University scientists claim eliminating the NAMPT enzyme — at least in mice — made...

SundayFit: James Tobin’s endures pain for charity

WEATHER presenter James Tobin knows about endurance. When fellow Sunrise forecaster Grant Denyer was on paternity leave, James worked for 30 days straight — that’s a full month of 5.30am starts — covering for him. But...

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