75-year-old Granny’s envious body

YOU will often find Janice Lorraine in the heavy weights section of a gym. But back in the late ’90s, when the now 75-year-old took up bodybuilding, it was predominantly male dominated. “The males treated me...

What to do in Sydney this weekend

FROM how to catch a free talk with Tim Minchin to where to enjoy a taste of Mudgee wine by the beach and see a stage adaptation of a classic Aussie novel, we have...

Will this get more out of your workout?

WHEN it comes to exercise, you either love it, hate it or flounder away somewhere in the middle. My partner Stew and I yoyo between the two extremes. We work out, sure, but if there’s...

Meg Ryan has killer bikini body at 56

AMERICAN actress Meg Ryan was photographed swimming off the back of a boat while holidaying with a friend in Portofino, Italy. The key takeaway point is she is in damn fine shape at 56. She...

You only need 24 minutes to get fit

MODEL Laura Henshaw has built a business empire around exercise, but it turns out, she struggles for motivation just like the rest of us. “People think that 24 minutes a day is so big and...

This Aussie ‘badass’ has giant stones

SCOTLAND’S famous 332kg Dinnie Stones are so heavy, most strongmen can’t lift them. A 29-year-old Australian has become the first woman in almost 40 years to do so. Leigh Holland-Keen completed the “ultimate” strength challenge at...

Things you shouldn’t eat after your workout

WHETHER you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery foods can negate all your hard work. Here are some surprisingly common mistakes people...

Meat-only diet claims weight loss benefits

IN 2012, Travis Statham had just graduated from college when he decided to get rid of the gut he’d been carrying around for years. After reading “Good Calories, Bad Calories” by Gary Taubes, he started...

What’s happening in Sydney this week

SPEND your weekend with 500 new furry friends at a dog show, gets hands on at a science festival, hear 5SOS live and find out how to brunch with the NSW Waratahs in our...

How to add 10 years to your life

WHEN it comes to exercising one of the most common questions asked is, “Am I doing enough?” There is no denying that regular exercise paired with a good diet can help fend off illness and...

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