Are fitness trackers the best way to get kids active?

WANDER into just about any primary school and you will find kids wearing bright latex bands around their wrists. Fitness trackers work as a watch, tally the steps you’ve taken each day and have...

What fitness photos don’t tell you

Chiselled abs, sinewy chest, and a tan that rivals the most frequent solarium users. It’s also extremely edited. This idealistic male — and completely fake — physique is plastered across Instagram and Facebook, and guys are...

Singer’s insane post-baby workout

AFTER gaining 28kg over the course of her second pregnancy, singer Ciara has revealed the intense workout plan that helped her get back her pre-baby body. The 32-year-old told Cosmopolitan magazine she exercised three times...

Beer snacking dad loses half his weight

A MORBIDLY obese Melbourne man who once consumed four beers as his afternoon “snack” every day has overhauled his lifestyle and now shed nearly half his body weight. Just three years ago, Shane Gillard tipped...

Porn star’s battle with loose skin

JENNA JAMESON opened up about the ongoing struggles from her nearly 27kg weight loss. On Wednesday, the 44-year-old mother revealed her battle with loose skin due to her weight loss in an Instagram photo. In the...

How this mum lost 62kg

HEART disease is one of our biggest killers and for years it had been stalking New Zealand woman Jess Shannon — that was until she decided to fight back and drop 62kg of body...

Huge damage ‘cheat week’ can do

I’M someone who loves a beer and rarely says no to a bit of chocolate. So I am definitely a fan of a cheat meal, although I prefer to call it a ‘treat’ meal instead....

How Kate lost 40kg after being called ‘fat’

AT SCHOOL, Kate Parry said she never got a second look. Weighing 115kg at her heaviest, Ms Parry never had a boyfriend and said was often called “fat” by her peers. With no interest in exercising,...

Celebs’ cult fitness class opens tomorrow

IT’S the cult fitness class loved by celebrities including Adriana Lima and Kim Kardashian and now it’s finally coming to Australia. Barry’s Bootcamp calls itself “the best workout in the world” and is hugely popular...

Diet trick helped man lose 50kg

JUST six months ago, Josh Ellison was edging towards 200kg on the scales. A life of fast food, soft drink, unhealthy snacking and almost no exercise — the 26-year-old says his life was spiralling out...

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