Healthy Chai Tea Latte Recipe

Chai tea was one of my favorite drinks in college and many days I’d grab a vanilla latte or a chai tea latte on the way to class. Now, I make superfood vanilla lattes instead since...

194: Longevity, Autoimmunity, and Plant-Based Diets With Nora Gedgaudas

194: Longevity, Autoimmunity, and Plant-Based Diets With Nora Gedgaudas I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and...

Natural Alternatives to Hormonal Contraceptives

I realize I just crossed the line from fun posts about lotion bars or sea salt bath fizzies or how to eat liver without gagging and into serious territory… I’ve gotten dozens of requests for...

Importance of Traditional Foods

If you’ve read my blog much, you probably noticed that I’m big on homemade bone broth and fermented foods like sauerkraut and with good reason… What are Traditional Foods? Traditional foods are foods that were consumed throughout...

7 Ways to Eat More Coconut Oil

I’ve written before about 101 ways to use coconut oil for everything from oil pulling to lotion to toothpaste. One question I often get asked is how to actually eat coconut oil, especially if...

Thyroid Problems & Coconut Oil

There has been a lot of buzz lately about thyroid problems and the potential of coconut oil to help improve them. Dr. Mercola has talked about it, Dr. Oz seems to be joining the...

The Harmful Effects of Sugar

When it comes to consumption and the effects of sugar, I often hear things like: All things in moderation…. A little bit won’t hurt… It’s fuel for the brain… All justifications for consuming sugar in some amount. The...

How to Achieve the Health Benefits of the Beach At Home

Many people (me included) feel a certain magnetic attraction to the beach. Well, it turns out there are some physiological reasons why that extend past just the simple relaxation… Certainly, the waves and smell of...

How To Make Sole

I’ve written before about how salt is not the villain it is often made out to be. There is some age-old evidence that not only is salt not harmful, but that consuming it daily...

How to Filter Indoor Air With Plants

Ive heard it said that a person can go three weeks without food, three days without water (roughly) and three minutes without air (roughly). With those numbers, it seems that air quality should be...

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