162: Meditation for Fidgety Skeptics – How to Be 10% Happier

I’m here today with someone whose name and face will probably ring a bell. Dan Harris is an Emmy award-winning journalist and co-anchor of ABC’s Nightline and the weekend edition of Good Morning America....

Are You Getting Enough Vitamin D?

It seems like there’s much better awareness these days about the importance of vitamin D. However, the tide of public opinion is yet to shift on the importance of sunlight in this equation. While scientists...

Vitex (Chasteberry) Herb Benefits & Uses for Women

Sometimes a plant holds a lot more than meets the eye (many times, actually). I’ve written before about the health benefits of herbs and spices, and today I’d like to cover an herb we...

7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)

It seems like everyone these days is talking about the amazing health benefits of a ketogenic diet. The benefits range from feeling more energetic to losing weight to having better mental clarity. (All categories...

Skin Care for Pregnancy: How to Prevent Acne, Stretch Marks, and More

Pregnant women may have that healthy glow, but there are plenty of skin issues that can also accompany motherhood. From hormonal acne to stretch marks and everything in between, it helps to know the...

Superfood Vanilla Latte Recipe

Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee is great for you and why it is horrible. The bottom line is that when sourced...

161: Helping Stop Sex Trafficking & Keeping Kids Safe With Operation Underground Railroad

Today’s topic is hard to talk about but super important. Kelli Houghton is a social worker and manager of a non-profit group called Operation Underground Railroad, an organization doing incredible work rescuing and advocating...

An Open Letter to Moms on Mother’s Day

I’ll never forget when a video called “The World’s Toughest Job” went viral. In this video, people came in to interview for a job for “Director of Operations” and were told that it required...

Unique Wedding Gift Ideas for Couples

Ahhh newlywed life… I loved that blissful time before our first child was born when my husband and I were newly married and sharing our first home together. I have fond memories of that time, and...

How to Prevent Tick Bites (+ Safe Tick Removal)

I can handle childbirth, bodily fluids, and poop… but ticks? Ugh! Fun fact (if there can be anything fun about ticks): they don’t bite but they technically sting. Either way, a tick bite can be harmful. Here...

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