Cucumber Melon Mint Smoothie

August is hot where we live. We may be wilting, but the heat-loving plants in the garden love it! This Cucumber Melon Mint Smoothie is the perfect way to use seasonal produce while cooling...

178: A Pediatrician Explains How EMFs Are Dramatically Affecting Our Children With EMF Kill...

I seem to specialize in being passionate about controversial topics, and my guest today is right there with me. Dr. Amy Munro is a pediatrician with over 30 years of experience and she’s been...

20+ Healthy School Lunch Ideas (With 2-Week Menu)

Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area that I have daily experience with as I don’t need to pack lunches every single...

Reasons to Quit Chewing Gum (+ Better Options)

The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress. These days “healthy” chewing gums are even available in health food stores, either...

177: Why (Almost) Everything You Know About Dental Health Is Wrong With Periodontist Dr....

I cannot wait to share today’s guest with you! Dr. Alvin Danenberg is a periodontist who has been treating patients with gum disease for over 44 years. He incorporates aspects of nutrition and lifestyle...

How to Fix Leptin Resistance to Control Weight, Cravings & More

Do you struggle with weight and have trouble sticking to a diet? Crave (junk) foods, especially at night? Eat and never feel full? A little something called leptin resistance may be to blame! These are all indications...

Red Wine Stain Removal (Natural DIY Recipe)

As a mom of 6 I’ve had a lot of experience removing stains over the years, but red wine stain removal is especially tough (and is one stain I can only blame on myself)....

Gluten-Free Zucchini Bread Recipe

If you tend your own garden, chances are you’ve had your share of zucchini. This flourishing little veggie has an almost magic ability to thrive in nearly any condition, leading to an abundance that...

176: Heather Chauvin on Letting Go of Mom Guilt, Ending Tantrums, & Mindful Discipline

Ever been stressed out as a parent? Maybe you’re the mom who has it all together and stays calm all the time, but I’m not and that is precisely why I invited today’s guest,...

Why Natural Wines Go Beyond Biodynamic & Organic Wine

In the food world, the label “natural” is unregulated and can appear on products that contain traces of pesticides, antibiotics or other additives. For a long time, I assumed the same was the case...

LATEST POSTS